What do you think you can not eat honey, because you're in type 2 diabetes? And your doctor gave you avoid all sweets! True honey sweet ... But this is also true: one tablespoon of honey contains about the same amount of carbohydrates as the quantity of raw quartered apples.
Studies also show that consumption of honey makes a much lower response to glucose in the blood than an equivalent amount of sugar or glucose-enriched starch.
Of all natural sweetener with clear nutritional value, honey has the least impact on blood sugar levels. Various diabetics, however, respond to honey in different ways and different types of honey can have different effects on blood sugar levels.
What is honey? Honey is a mixture of glucose and fructose. Fructose in honey makes it very sweet, and glucose in honey makes it an important source of energy quickly. Because honey also contains waxes, antioxidants, and water bound within the crystals, which must be broken down in the stomach, is not high on the glycemic index. Raw honey glycemic index of about 30, while heat-treated processed honey glycemic index of about 75.
Amazing raw honey: raw honey is roughly the same effect on blood sugar levels, as the green ... as usual, as long as you do not eat too much! Tablespoon per meal is enough. And the antioxidant content of honey is so powerful that U.S. cosmetic surgeons literally use honey as an antiseptic dressing ... because it is better to germ-fighter than other chemical treatments.
Processed Honey: Honey processed, on the other hand, was its antioxidants by heat used in pasteurization, and is divided into sugar in the digestive tract is about as fast as the ice cream out of order. Most diabetics, type 1 or type 2, have no place for processed honey in their diet.
Lower blood sugar levels: research (on humans, not rats) show that the consumption of raw honey can reduce blood sugar levels from 60 to 100 mg / dL (3.3 to 5.5 mmol / l) when tested 90 minutes after eating similar amount of sucrose or sugar. This means that the percentage of HbA1c will be lower by about 2 to 4%.
Keep It Down: The key to use honey in your diet to control blood sugar levels never use too much. Even foods that are digested slowly still require insulin. While you do not eat too much and you still have the potential production of insulin in the pancreas, your body benefits from the energy and antioxidant content of raw, natural honey.
